Assignment 11 - Stress Management (Optional Assignment) Life at university or college often comes with new areas of stress, be it academic, social, financial, relationship, etc.
Review the information on SFU's web page - Click Here UVIC's web page - Click Here Camosun College's web page - Click Here
You may also find these links useful: Head Space (A Mindfulness and Meditation App) - Click Here Anxiety Canada - Click Here
UVIC Counselling Services - Click Here Camosun Counselling Services - Click Here
Assignment: After reading the information on the links above, outline/summarize/discuss at least three stress-reducing techniques you currently use and/or examples of programs available at university/college that can help manage your post-secondary life. Upon completion, submit your assignment to me at [email protected] or at [email protected].